Build Momentum
LifeForge 12 · 12 weeks
Twelve weeks is enough time to create meaningful change.
What you might work toward
- Losing approximately 8–12 lbs, when appropriate
- Reducing body fat and improving body composition
- Building strength and muscle
- Going from little running experience to preparing for a 5K or 10K
- Improving cardiovascular fitness and mobility
- A consistent 3–4 day training routine
- Better nutrition, energy, sleep and recovery
- Feeling athletic again
Includes +
- ✓ Fully individualized training program
- ✓ Strength & cardiovascular programming
- ✓ Nutrition & lifestyle coaching
- ✓ Habit development & accountability
- ✓ Regular coach communication
- ✓ Progress monitoring & program adjustments
- ✓ Access to the LifeForge coaching platform
- ✓ 2 private LifeForge studio sessions
Studio sessions may include your initial assessment, movement assessment, technique work or progress review.
Transform
LifeForge 24 · 24 weeks
Six months lets us go beyond an initial result.
What you might work toward
- Losing 15–25+ lbs, when appropriate
- Significantly changing body composition
- Building meaningful strength and muscle
- Preparing for a 10K, half marathon, HYROX-style race, cycling event or hiking challenge
- Improving cardiovascular capacity and mobility
- Staying consistent while traveling
- Navigating restaurants and social events
- A lifestyle capable of maintaining the results
Includes +
- ✓ Everything in LifeForge 12
- ✓ Longer-term periodized programming
- ✓ Multiple training phases
- ✓ Deeper nutrition and lifestyle development
- ✓ 4 private LifeForge studio sessions, strategically placed
24 weeks gives us enough time not only to change your body, but to change the systems and habits supporting it.
Reinvent
LifeForge 48 · 48 weeks
The complete LifeForge experience.
What you might work toward
- Major, sustainable body-composition transformation
- Substantial strength and cardiovascular development
- Completing one or several physical challenges
- Better movement quality and mobility
- Long-term nutrition skills
- Staying healthy through travel, vacations, work pressure and changing seasons
- Maintaining results instead of losing and regaining
- Making health part of your identity
Includes +
- ✓ The complete LifeForge Method
- ✓ Multiple customized training phases
- ✓ Long-term nutrition strategy
- ✓ Lifestyle coaching & performance development
- ✓ A long-term health and performance strategy
- ✓ 6 private LifeForge studio sessions
48 weeks isn't a fitness challenge. It's an opportunity to rebuild how you train, eat, recover, move and live.
